Resources

17 bilingual school and family friendly recipe videos

Eat well and be active – good advice that you can help your children put into practice.

This booklet includes over 20 recipes for healthier baked goods.  It can be used by parents, students, school councils, community volunteers and school staff ...

It can be hard to get your kids to eat vegetables and fruit. You are not alone! Many children don’t eat enough  vegetables and fruit. Here a ...

Tips on involving children in planning, preparing and packing nutritious lunches.

In school lesson plans, snack tips, and a tab with children’s games developed by the Canadian Produce Marketing Association to encourage consumption of fruits and ...

Incorporate physical activity into screen time with active apps that get children moving or brings their screen time outdoors.

Help Your Kids Reduce  Screen Time and Move More.  Here are some tips  to help your children  spend less time in front  of a TV, computer ...

Five suggestions from Heart & Stroke about how to reduce screen time.

What is the right amount of screen time for my child?  Why should I limit my child’s screen time?  How can I set screen time limits at home?

Checklist for a healthy approach to screen time and digital technology use

Media is everywhere, and managing it all can be tough. Creating a Family Media Plan can help you and your children set media priorities that matter most to your f ...

Spending more time outdoors in nature is a great way to connect as a family, get moving and reap the health benefits.  Find out more and discover ways to dis ...

Canadian 24-Hour Movement Guidelines for the Children and Youth (5-17 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep

Check out our custom workout videos, designed to help get you moving no matter where you’re at on your physical activity journey. Whether you are at home, at work ...

Together with our network of local chapters, we provide grants to help cover the costs of enrolment so that all kids aged 18 and under in New Brunswick can play a ...

De concert avec notre réseau de sections locales, nous fournissons des subventions pour aider à couvrir les frais d’inscription afin que tous les enfants de 18 an ...

New Brunswick: Always Inviting

The Most Definitive Guide to Hiking in New Brunswick

The ParticipACTION Report Card on Physical Activity f ...

A list of online Physical Education resources and virtual exercise classes to keep families moving at home. 

The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time. If kids can consume media through screens 1200 hours a year on avera ...

Tips to Get Active:  Information and tips for parents, teachers and caregivers of children (5-11 years)

Rien n’étanche mieux la soif qu’un grand verre d’eau fraîche. Pendant l’été, vous buvez sans doute plus d’eau et de liquides pour prévenir la déshydratation. Il e ...

Choosing a healthy beverage can sometimes be hard! There are so many drinks to choose from. It can also be deceiving. What may seem healthy may not be. Read on to ...

The Stop Marketing to Kids Coalition aims to build awareness about the effects of food and beverage marketing to children in Canada. 

The Cookspiration app, developed by Dietitians of Canada, provides recipe ideas to suit your mood or schedule.  View online or download the free app on your ...

Recipe for overnight oats with ingredients for a family size portion or a class sized portion for a school food program. 

Recipe to prepare blueberry smoothie bowls with ingredients for a family size portion or a class sized portion for a school food program.

Recipe to prepare banana bran muffins with ingredients for a family size portion or a class sized portion for a school food program.

Recipe to prepare black bean brownies with ingredients for a family size portion or a class sized portion for a school food program.

Recipe to prepare banana crunch rolls with ingredients for a family size portion or a class sized portion for a school food program.