Heart & Stroke NB
ABC for Fitness Manual
ABC for Fitness™ is a school physical activity program for elementary school students. It is designed to take the time that teachers spend each day getting restless children to settle down, or distracted students to concentrate – and convert this time into structured, productive bursts of supervised physical activity. By breaking physical activity into short bursts that students can do in the classroom, ABC for Fitness™ enables most children to accumulate 30 minutes or more of physical activity every day.